Do you find those uneven lumps on your skin, particularly on your hips, thighs, or buttocks, a pain to look at? You're not the only one. This uneven skin can make you feel self-conscious and you may be wondering if it were even possible to get smooth skin instead.
How to reduce cellulite? Whether you have tried all sorts of cellulite treatment with no success, or you have just started on your journey on banishing cellulite, here are some ways you can look into how to get rid of cellulite.
What Is Cellulite?
Cellulite is a skin condition that causes dimpled skin mainly around the stomach, hips, thighs, or buttocks. This skin condition is caused by a buildup of fat cells beneath the skin, and can be visible all the time or only when you sit or stand up.
Because of this there are four types of cellulite grades:
- Grade 0: There is no visible cellulite.
- Grade 1: Skin is smooth when standing up, but some uneven lumps appear when sitting or when skin is pinched.
- Grade 2: Skin has moderate levels of small lumps especially when standing.
- Grade 3: Skin has a severe level of small lumps or dimples that appear like deep peaks and valleys on the skin, whether standing or sitting.
The appearance of cellulite, like thigh cellulite and buttock cellulite, is especially common among women, and is also known as orange peel skin due to its texture.
What Causes Cellulite To Appear?
Cellulite appears when the connective tissue between your skin and the muscle underneath tightens irregularly, causing the normal layer of fat beneath that to push forward. This is what causes cellulite or the lumps and puckering on your skin to appear.
The appearance of cellulite happens more to women because the layers of fat cells and connective tissue are vertical, while for men the layers are of a criss-cross structure. This makes the fat cells more apparent for women compared to men.
But there are other factors to consider such as:
- Age and hormone
- Diet and lifestyle
Age and hormone
As you get older, your skin becomes thinner and likely to sag, increasing the chance of cellulite. For menopausal women, this affects their hormones and there's a theory that the decrease in estrogen causes blood flow to the connective tissue under the skin to decrease as well.
Factors such as your metabolism, distribution of fat under the skin, ethnicity, and circulatory levels contribute to the possibility of cellulite.
Diet and lifestyle
Cellulite appears mostly among those who have a higher body fat percentage, but it's still possible for slim and fit people to have it too. Even so, people who eat too much in terms of fat, carbohydrates and salt are at higher risk of having more cellulite as it contributes to fat cells.
For those who smoke, who do not exercise, or sit and stand in one position for long periods of time you are also at risk of developing cellulite.
Now that we know what causes cellulite, it’s time to find out what can be done to get rid of cellulite.
How To Get Rid Of Cellulite At Home With Visible Results: Best At-Home Cellulite Treatment Devices To Use Today
One of the best ways to reduce cellulite is through the use of the right at-home beauty devices and skin care tools. They are specially designed to treat cellulite while also targeting the possible causes of cellulite as well.
Here are 3 beauty devices that can help you reduce the appearance of cellulite.
Silk'n Lipo Fat Reduction Device
The cause of cellulite lies mainly in the high amount of fat tissue under your skin. The Silk'n Lipo Fat Reduction Device helps you burn stubborn fat, also making it an effective cellulite removal machine.
The device has two notable features to do this:
- Low Level Laser Therapy (LLLT): LLLT targets fat cells using lasers with specific wavelengths that pierces the fat cells, causing it to 'leak'. The more you use it, the more the fat cells appear smaller in the treated area.
- Electrical Muscle Stimulation (EMS): EMS introduces electrical pulses to the body through electrodes on the skin. This triggers muscle activity in the treatment area, firming the muscles and increasing blood circulation and lymphatic activity which helps get rid of the 'leaking' fat cells from the LLLT.
How to use the device:
Secure the belt around the area you want to treat with the unit directly against the skin. With a built-in timer, the device will stop after 15 minutes of treatment.
For beginners, it's recommended to use the device daily for a week or two. Then reduce the usage to 3 times per week over a course of 8 weeks to produce desired results.
Dr Arrivo for Body
Dr Arrivo for Body is perfectly designed for the body, using spa technologies to offer a deep massage that helps promote lymphatic circulation and improve cell metabolism.
This will not only help on how to remove cellulite, it will also address other ageing issues such as skin pigmentation and wrinkles.
The device has four notable features:
- Mid-frequency interval pulse (MFIP): This mode uses intermittent electrical pulses to replicate a deep massage that helps increase blood circulation and promotes efficient skin collagen reproduction.
- Electrical Muscle Stimulation (EMS): This mode uses alternating currents repeatedly flowing through the 9-pole elements to create microwaves to train facial muscle cells for youthful radiance.
- Radio Frequency (RF): Radiofrequency waves facilitate skin metabolism, which improves flow of blood and lymph, and reduces puffiness for both body and face.
- Aesthetic LED: The red LED light feature helps to activate skin cells and restores skin elasticity.
How to use the device:
You can use the RF mode and MFIP mode treatment for 10 minutes, then EMS mode + MFIP mode for the next 10 minutes. This means a total of 20 minutes for each body part.
DPC Skin Iron
As cellulite appears as dimpled, lumpy skin, it makes sense to use a beauty device that irons these lumps out. The DPC Skin Iron is a face and body multi-device that helps improve skin elasticity and reduce swelling due to fluid retention or edema.
Its unique tear shape design makes it easy to 'iron' out small to large areas of the skin, making it perfect for cellulite areas as well.
The device comes with five notable features:
- Microcurrent tech: Microcurrent waves helps to soothe skin and stimulate collagen production
- Lontophoresis, Deep penetration: Helps the skin to absorb nutrients from anti aging skin care products or other beauty care products better
- Microvibration: Provides smooth vibration for skin massage to promote facial microcirculation
- Warm Massage: Device will be heated to 42 degrees Celsius, which is an optimum temperature to promote blood circulation and open the pores for better skin care products absorption
- Red LED light: Red light therapy helps tightens the skin and reduce wrinkles and fine lines
How to use the device:
You only need five minutes where Phase 1 lasts two and a half minutes, while Phase 2 runs for another two and a half minutes in the desired area of your choice.
Recommended to use DPC Skin Up Perfection Cream for maximum effect.
Home Remedies To Reduce Cellulite Naturally
While home remedies to reduce cellulite can be a hit or miss compared to using beauty devices, it's worth a try as it can help target the cause of skin cellulite.
Take note that not all of these methods have not been scientifically proven, but they work as alternatives to medical procedures by doctors and dermatologists. It can even supplement the beauty device usage for even more effective treatment for cellulite!
Coffee Scrub Exfoliating
Coffee scrubs are a popular method that's been promoted in many beauty magazines as potentially one of the best natural cellulite treatments. This is because coffee scrubs come with caffeine and antioxidants that are great for the skin.
Caffeine helps dilate blood vessels and reduce the appearance of skin dimples, while antioxidants help fight free radicals to promote healthier skin. The exfoliating effects also helps remove dead skin cells and while it doesn't directly get rid of cellulite skin, it does reduce its appearance.
Dry brushing is a traditional Ayurvedic medicine that uses a stiff-bristled brush to invigorate the skin. Just like the coffee scrub, dry brushing helps exfoliate the skin and remove dead skin cells. This also helps stimulate your blood flow and lymphatic systems. Based on this alone it should help with cellulite, though there is no scientific proof it will.
Do HIIT Exercises
HIIT, or high intensity interval training, involves periods of high intensity training alternated with periods of low activity or rest. The increased heart rate from this popular cardiovascular exercise increases blood flow and also burns calories very fast. This makes it the perfect exercise to pair with any other cellulite creams or treatments to really reduce the appearance of cellulite.
Increase Fatty Acid Intake
Fatty acids help stimulate collagen production, improving skin elasticity which then reduces the appearance of cellulite. Other than supplements, good sources of fatty acids include salmon, sardines, olive oil, nuts, seeds, and even avocados.
Use Apple Cider Vinegar
Be it through massage or drinking, apple cider vinegar is a popular recommendation to help with cellulite. Apple cider vinegar has many beneficial minerals such as potassium, calcium and magnesium that can help flush out excess toxins and even regulate water retention around the thighs and hips.
You can massage the apple cider vinegar on the cellulite by mixing 50ml of the vinegar with 100ml of water. You can even mix a bit of honey if you'd like it! Leave it on for 30 minutes, then rinse it off with water daily.
For drinking, you can mix two to three tablespoons of the vinegar and drink it as is, or mix with a teaspoon of honey. Drink two portions of these daily to get the full benefits.
High-Fiber & Lecithin Rich Diet
Some nutritionists believe that a lecithin rich diet can help reduce cellulite as it helps repair tissue cells in the skin. Foods like cauliflower, spinach, and peanuts, are all great sources for this. As losing weight can help reduce cellulite, eating a healthy diet that is rich in fiber is a good option as fiber helps to remove waste and toxins from the body.
Retinoid or Retinol Creams
Topical treatments that use retinoid, or retinol creams, can help with collagen production and increase skin thickness. One of the common tips for anti aging, retinoid is especially useful as it promotes fat conversion, stimulates blood flow, and improves blood circulation as well.
Cellulite creams are great at smoothing the skin, but they usually only work temporarily. These creams could also be paired with retinoid or caffeine, as these also help in other areas that affect cellulite legs or other parts of body. Cellulite cream is usually best paired with better diets and exercise, as well as a beauty device, to really have a better effect.
A lymphatic massage or lymphatic drainage is a massage technique that helps to remove swelling and cellulite as it improves your body's blood circulation. There actually has been some studies on this, with a study in 2011 showing cellulite improving for 13 out of the 14 patients it tested with.
A proper massage takes about one and a half hours and would need to be done five times a week to be truly effective, but that's obviously too time consuming. You can do your own home massages at home for five minutes a day, or opt for beauty devices that can do the massages for you instead.
Drink more water
Dehydration makes cellulite worse and more apparent, so it's good to stay hydrated. It also helps in clearing toxins from the body that also contribute to cellulite, so be sure to drink 6 to 8 cups of water a day, which is about 1.5 litres. Not only will you be able to reduce the appearance of cellulite but you will also be doing yourself a favour in tackling concerns such as ‘how to remove eye bags’ when faced with baggy eye issues.
FAQs on Cellulite Removal
Can you get rid of cellulite once you have it?
A lot of doctors share that it is quite difficult to get rid of cellulite on thighs and other areas of the body. There are many treatments available, including beauty devices, that can help reduce its appearance significantly though.
What is the fastest way to get rid of cellulite?
There is no sure fire way to get rid of cellulite fast, but so far scientific research has proven that massages help with reducing the appearance of cellulite. Beauty devices can help replicate this massage for you which makes it a better option to rid of cellulite.
Does cellulite go away when you lose weight?
While losing weight will help as it reduces the number of fat cells in the body that could be contributing to cellulite, it won't fully go away and may have no effect as well. Remember that even slim and fit people as well could still have cellulite due to other possible factors as well.
What are the best foods to fight cellulite?
Foods that help increase your body's hydration levels, have antioxidants and help flush out the body's toxins are highly recommended alongside a healthy diet. So go for anti aging foods like avocado, salmons, berries, leafy greens, green tea, and even cayenne pepper to help fight cellulite.
Fight Cellulite With The Right Beauty Device
It’s true that getting rid of cellulite isn’t as easy as it seems, but beauty devices can be one of the best tools to help you out. What’s important is getting the right one, especially from licensed distributors, to ensure you get the most effective device to help you in your battle against cellulite!
Which is why you should check out BeautyFoo Mall beauty device Malaysia online shop as we are the sole distributor of big brands such as Cellreturn (Korea), DPC (Korea), Belega (Japan), Artistic & Co. (Japan), Silk'n, Dualsonic (Korea) & etc in Malaysia! Be sure to get the best, fully certified and approved beauty devices including face lifting machine, anti-aging device, skin tightening device, feminine wellness device and more from us!