When it comes to your skin's health, what you put in your body is just as important as what you put on it. So if you want your skin to stay young and healthy, then it's good to look into anti-aging foods, especially for your skin.
So if you're looking for healthy skin food that will help on your quest for youthful skin, here are the best anti-aging foods you should eat to stay young and healthy.
Top Anti Aging Foods You Should Eat To Help You Stay Young Looking And Healthy
Mushrooms were once used for their ability to lighten skin as it contains kojic acid. But now they're well known for their antioxidant properties that can help reduce skin irritation and inflammation. One study revealed that mushrooms contain phenolic veratric acid that helps improve wrinkles!
If you're looking for an anti-aging snack, then walnuts are a great source! Just a handful a day will contain enough omega-3 fatty acids that can fight off heart disease and improve cholesterol. This fatty acid can also help strengthen skin cells, protect against sun damage, and it is one of nature's best kept secrets to glowing skin as it preserves the skin's natural oil barrier!
Watercress is nutrient dense with minerals such as calcium, potassium, manganese, and phosphorus that support healthy bones. It even comes with vitamin A, vitamin C, vitamin K, vitamin B-1, and vitamin B-2 making it a healthy superfood! This makes watercress act as an internal skin antiseptic, helping to increase circulation and mineral delivery within the skin. The vitamins A and C also makes it an antioxidant that can help reduce fine lines and wrinkles!
Pineapples contain a generous amount of key nutrients like fiber, magnesium, vitamin B and C, and phosphorus that all work together to protect your skin and even your entire body from aging! A study has even revealed that pineapple is one of the best foods for anti-aging and is great for skin whitening as well!
5. Sesame Seeds
Sesame seeds come packed with calcium, iron, magnesium, phosphorus, as well as antioxidant properties that help heal redness and other facial skin issues by getting rid of different types of pathogens and agents that cause skin infections. It then promotes glowing skin and helps your skin heal!
6. Red Bell Peppers
Red bell peppers come with a high content of vitamin C that's great for collagen production. But according to a study, it also contains powerful antioxidants called carotenoids that can help protect your skin from sun damage and environmental pollution!
7. Spinach and Kale
Leafy greens like spinach and kale come with a lot of great vitamins and minerals such as vitamins A, C, E, K, magnesium, plant-based heme iron, and lutein. All of which work together to keep your skin and hair hydrated, enhance collagen production, and reduce inflammation in skin cells.
8. Sweet Potatoes
Sweet potatoes are jam packed with vitamin A, which is great at revitalizing collagen production in the skin. This will help reduce fine lines and wrinkles and brighten your skin's complexion, keeping it soft and youthful-looking. It also contains vitamins C and E that protect the skin from harmful free radicals.
Broccoli is rich in vitamin C and K and is packed with a variety of antioxidants making it an anti-inflammatory, anti-aging powerhouse for your skin! The vitamin C also helps with the production of collagen too.
Edamame is rich in isoflavones that help preserve collagen in the skin to keep it firm and youthful looking. From a study, consuming unprocessed soy every day can actually help improve your skin's fine lines and wrinkles - say hello to beautiful skin!
Carrots may be known for being good for the eyes thanks to their beta-carotene content but the lesser known fact is that it's also great at restoring your skin's elasticity and regenerating skin cells and collagen. It also contains carotenoids which protect the skin against the sun’s UV rays preventing premature skin aging, so now you know and can apply one of the powerful tips for anti aging!
Pumpkin is also rich in beta carotene that helps prevent wrinkles and keep skin looking youthful. It also comes loaded with vitamin C that protects collagen and helps with the immune system as well!
13. Cooked Tomatoes
Did you know that tomatoes contain more anti-aging properties when cooked? Cooked tomatoes come with a lot of lycopene, which is a great antioxidant for the skin. This helps protect your skin from damage like UV rays and pollution. While raw tomatoes do contain lycopene, cooked tomatoes make it easier for the body to absorb it.
14. Dark Chocolate
Cocoa and dark chocolate polyphenols have many positive effects for the body, and even more so for the skin. This anti aging treat has antioxidants and anti-inflammatory properties that work together to make skin healthier. Be sure to opt for dark chocolate with a higher percentage of cocoa and less sugar!
Yogurt is known for its calcium content which is great for bones, but it also contains lactic acid, an organic compound that helps reduce the appearance of wrinkles and fine lines by tightening and shrinking pores. Using this anti aging food topically on the skin is also great as it has exfoliating properties that transform your skin from being dry and dull, to brighter and softer skin.
Avocados come with plenty of inflammation-fighting fatty acids that promote smooth, supple skin. Its high content of vitamin A can help us promote youthful glowing skin as it helps to shed dead skin cells. It also comes with carotenoid that can help block toxins and damage from the sun’s rays.
17. Blueberries and Strawberries
Blueberries and strawberries are fruits good for your skin as they are rich in vitamins A and C, and are a great source of antioxidants. These help fight free radicals and protect your skin from further damage by controlling inflammation and preventing collagen loss. They also provide great essential nutrients for your overall skin health!
Papayas are rich in antioxidants, vitamins and minerals that are great for anti-aging, particularly for the skin! Papayas contain an enzyme called papain that provides additional anti-aging benefits, and are often used in exfoliating products. So whether you eat them or use them for your face, papayas are great food for healthy skin.
19. Pomegranate Seeds
Pomegranate seeds not only come packed with vitamin C, it also comes with a variety of potent antioxidants that can protect your body and especially your skin from skin damaging free radicals and more. They contain a compound called punicalagins, which could help preserve collagen in the skin which will help slow down the signs of aging.
Oranges are well known as being a great source of vitamin C which is great for your body's immunity and overall skin health. But did you know oranges actually contain collagen? Having enough collagen in your skin is what makes skin soft and youthful so be sure to eat plenty of oranges!
Your skin needs plenty of hydration and watermelon is a great source of water intake! Watermelons can help keep your skin hydrated and youthful. But that's not all, watermelons also have lycopene which helps protect the skin from sun damage.
22. Lime and Lemon Water
One way to keep your skin hydrated and keep wrinkles away is by adding lime or lemon slices into your water. This helps increase the amount of Vitamin C that citrus provides that can help improve fine lines and wrinkles as well as lighten dull skin. It also makes drinking water tasty too!
23. Extra Virgin Olive Oil
Olive oil, particularly extra virgin olive oil, is one of the best oils to add into your diet due to its numerous health benefits! Filled with healthy fats and antioxidants, extra virgin olive oil helps reduce inflammation and free radical damage to the body. In fact some studies have shown that a diet rich with monounsaturated fats (which make up 73% of olive oil) can help reduce skin aging!
Grapes have resveratrol in their skin that can help counter inflammation. This is great at slowing the aging process of skin while also fighting off the effects of UV light and sun damage.
Turmeric is well known for being a true superfood as it's known as an adaptogen, as it helps the body adapt to stressors like environmental toxins, inflammatory foods, and even lack of sleep! All of which can affect the condition of your skin.
Ghee is a type of clarified butter that contains a lot of healthy fats that can keep your skin soft and smooth. It contains a type of Vitamin E called alpha-tocopherol to protect skin from harmful free radicals to ensure younger looking skin.
Oatmeal is well known for their high fiber content that helps control blood sugar and cholesterol, but they're also rich in antioxidants called Polyphenols that can help protect cells from damage and slow down the aging process. Just remember to opt for the sugar-less options!
28. Manuka Honey
Manuka honey is a common ingredient you can find in skincare products as it's great at hydrating the skin when applied topically. Not only that but ingesting it can give you extra beauty benefits such as skin rejuvenation, reduce inflammation, and boost immunity against environmental pollution.
29. Green Tea
Green tea is a great source of antioxidants that can help fight free radicals in the body. The polyphenols in green tea are what help in reducing external skin aging especially from sun damage and pollution. Best to replace your sugary drinks with green tea instead!
30. Red Wine
A glass of red wine offers plenty of antioxidants including flavonoid, tannin and resveratrol that can help fix the elastic fibers and collagen deficit. This of course helps with areas like fine lines and wrinkles, but be sure to not overdo it and drink only one glass a day!
Salmon, and other cold-water fish like sardines and mackerel, offer plenty of omega-3 fatty acids that help strengthen weakening membranes in your skin as well as reduce skin inflammation and redness. It also helps retain skin moisture, keeping it hydrated and supple.
32. Collagen Supplements
As your body gets older, the skin isn't able to produce collagen efficiently. This can lead to issues like saggy skin and wrinkles. While you can help fix this by eating a diet rich in protein and incorporating anti aging skin care products in your skincare routine, you can also support this by taking collagen supplements to help give your skin that extra boost to help fight aging skin.
The Ultimate Anti-Aging Tip - Natural Anti Aging Foods Aside, Use These Anti-Aging Beauty Devices!
Eating the right anti-aging foods for skin can definitely help promote healthy skin, but you can also boost your skin's anti-aging process by using the right beauty device along with your healthy diet. This will definitely keep your skin healthy both inside and out!
Silk'n FaceTite Z
The Silk’n FaceTite Z is a facial rejuvenation device packed with core breaking and proven technologies to help your skin fight the aging process!
This home anti-aging device has been clinically proven to effectively repair the skin by stimulating collagen production and also tightens the skin, thanks to the combined powers of radiofrequency (RF), red light therapy and infrared rays. Sleek and convenient to use, this popular beauty device is suitable for all skin types and skin tones for both men and women.
Main features include:
- It uses 3 different energy resources:- Bipolar RF (radio frequency) energy, LED light energy and IR (infrared) heat energy. All these help in skin rejuvenation, skin lifting, skin firming, and collagen stimulation.
- It has 4 different temperature settings to meet your treatment strength preference with just one button operation
- Lightweight and completely wireless making it easy to use
- FDA-approved beauty device, safe on your skin
It's recommended that you use Silk'n Hyaluronic Serum after the Silk’n FaceTite treatment for best anti-aging effects. Use this anti-aging device about two to three times a week maximum, and be sure to give your skin some break a day or two in between treatment. You may check our Silk’n FaceTite Z review for more info on this powerful homecare beauty device!
BELEGA CellCure 4T Plus
The BELEGA CellCure 4T Plus is a professional-grade palm-size facial treatment device that makes it perfect to treat delicate areas such as the eyes, around lips, and even next to the nose. A lot of the LED light technology included in this device is usually available at professional beauty salons but now you can use it safely at home!
This face lifting machine comes with a Patented Interwind Wave (I.W.) Effect, offering 4 treatment modes::
- Electro Cleansing Mode (green light) - this negative ion mode helps activate the skin layers and make it alkaline, opening pores for deep cleansing of dirt, helps remove makeup, promote blood circulation
- I.W.wave (Microcurrent) Mode (yellow light) - this microcurrent technology helps calm pores, remove makeup residue, remove dead skin cells, rejuvenates skin cells and improve skin resilience
- I.W.wave (EMS) Mode (red light) - this mode combines microcurrent and EMS, training facial muscles for skin tightening effects
- Electroporation mode (blue light) - this targets deeper skin tissue layers to stimulate collagen and hyaluronic acid production
Most importantly, this skin care tool is easy to use even when traveling as it can be used wirelessly with up to 20 sessions offered with 6 hours of charging!
The DUALSONIC Professional is a portable High Intensity Focused Ultrasound (HIFU) beauty device that helps with face lifting, wrinkles reduction and skin improvement. It's one of the few at-home beauty devices to use HIFU!
As best at home device for sagging skin, this World's First Patent Dual-Layer HIFU Technology comes with plenty of features including:
- 3 modes that can target skin layer 3.0mm depth, 4.5mm depth or Dual depth (3.0mm and 4.5mm simultaneously without changing cartridge)
- It has the only dual cartridge in the industry
- Comes with treatment of 20 dots per shot
- Also comes with eye cartridge 1.5mm depth mode for delicate treatment around eyes
- Has a safety feature to prevent duplicate shots
As you get older your skin loses density, mainly collagen and elastin, as well as other lipids and amino acids. Using a skin tightening device like the DUALSONIC Professional helps improve your skin elasticity through collagen and elastin stimulation that will lead to reduced sagging and wrinkles, eyebags, dark circles.
Eat Well And Treat Your Skin With The Best
Keeping your skin healthy is well worth the effort! So be sure to eat a healthy diet consisting of the right amount of foods that promote anti-aging while supporting your skin’s repair and improvement through the use of beauty devices. With the right care and treatment, your beauty will shine through both inside and out!
We hope this article has helped you! Let us know which foods you like to eat and if you have any questions!
If you want the best for your skin and keep it from any signs of aging, check out BeautyFoo Mall for best beauty device Malaysia! We’re always on track with the latest beauty care trends, be it from Japan, Korea and more. We're also the sole authorised distributor of the Cellreturn (Korea), DPC (Korea), Dualsonic (Korea), Artistic & Co. (Japan), Silk'n & etc in Malaysia!